Sports are a great way to stay active and healthy. Playing sports helps improve your fitness, mood, and overall well-being. For most people, spending about 30 to 60 minutes a day being physically active is enough to stay healthy. This can include playing sports, walking, cycling, or any other activity you enjoy. The important thing is to move your body regularly and have fun while doing it. If you are just starting out, you can begin with shorter sessions and gradually increase your activity over time.